Top Exercises for Cervicogenic Headaches
Cervicogenic headaches originate due to dysfunction in the neck area.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches
This headache type are usually caused by poor posture.
Common symptoms include:
Tension in the neck that rises to the head
Radiating discomfort to the forehead or eyes
Reduced range of motion in the neck
How Exercises Help Cervicogenic Headaches
Simple neck and shoulder movements can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief
1. Neck Stretch
Sit or stand tall.
Tilt your head toward your right shoulder and pause gently.
Repeat click here on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
???? Boosts neck strength.
3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
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4. Wall Angels
Stand flat-backed with feet a few inches forward.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
???? Encourages better posture.
Tips for Maximum Benefit
Be consistent.
Avoid slouching throughout the day.
Check with a doctor or physical therapist.
Avoid jerky movements.
Conclusion
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may reduce tension naturally.
Keep your neck mobile and supported, and always seek medical evaluation when needed.